The casual nature people speak about anxiety can be rough on those who suffer from anxiety disorder. There are even things people do that make anxiety symptoms worse, especially for women. Check out the infographic below to understand anxiety triggers, and a few simple coping tactics.
Did you know anxiety disorder is the most common mental illness in the U.S., affecting 40 million adults?
Are you suffering from anxiety disorder or depression?
Your anxiety symptoms can certainly bring your daily routine to a grinding halt. And women who suffer from anxiety disorder may also be prone to depression. Nearly 50 percent of people diagnosed with anxiety disorder also have other mental illnesses like depression, according to The Anxiety and Depression Association of America.
Social Anxiety Symptoms Affect 15 Million People Beginning at Age 13
Social anxiety affects 15 million people, and anxiety symptoms will begin at the age of 13. It is also equally common among men and women. Did you know that 36 percent of people with social anxiety go over a decade before seeking help?
The following infographic of seven ways people make anxiety symptoms worse for women should be shared with friends and family. This will help them get a clearer picture of what you don’t need.
The Following Infographic May Help You and Other Women Recognize Anxiety Triggers
Anxiety Quotes to Sooth the Senses for Women
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Deepak Chopra
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Eleanor Roosevelt
The infographic above are only a few examples of ways people make anxiety symptoms worse for women. Build on infographic details and talk to a doctor online to help you become the healthiest and happiest version of you possible.
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