Women face a number of health problems post 30. Some are life altering, and a few are potentially deadly. If you are in your 30s, it is time to take a serious look at your health.
Whoever said 30 is the new 20, certainly has no clue how demanding life can be for a women post 30. Your career, significant other, kids, and social engagements may all be keeping you busy. Do you even have time for yourself anymore?
Your bustling daily schedule mixed with changes in your body post 30, might be putting you at higher risk for chronic disease and illness.
Knowing what medical issues you are at increased risk for is the first step in ensuring healthy and happy golden years.
1. Breast Cancer is a Serious Health Concern Post 30
Do you know how to do a breast self-exam? Have you talked to a doctor about your risk for breast cancer?
These questions are vital to ask yourself, since breast cancer post 30 is a serious health concern for women. One in eight women will develop breast cancer. And 40,610 deaths are estimated in 2017 from breast cancer, according to Breastcancer.org.
Early detection is best, and knowing more about breast cancer in your 30s would certainly be beneficial, especially if you have a family history of cancer.
2. Osteoporosis has No Age Restriction
Your body is certainly going through some health changes post 30. Old bone tissue absorbs faster with no new tissue in sight, causing weakness. However, you may be able to battle osteoporosis.
Osteoporosis risk is increased by simply being female and getting older, according to Womenshealth.gov. It is vital you begin strengthening your bones now, in order to have a sturdy frame in your 50s, 60s, and beyond.
Since calcium deficiency is a leading factor, add a bit more to your daily diet. You can eat more calcium rich foods or begin taking supplements to get the nutrients your body needs to stay healthy.
3. Rheumatoid Arthritis Affects Three Times as Many Women as Men
Rheumatoid arthritis is more prevalent in women. And it can cause debilitating health issues, like severe joint pain.
Age is a factor for rheumatoid arthritis in women as well, affecting those 30 to 60 years old, according to the Arthritis Foundation. If you are post 30, this chronic autoimmune disorder should be on your wellness radar.
Since the cause is unknown, prevention is difficult to pin down. And if you are diagnosed with rheumatoid arthritis, medication, diet, and therapy are common treatments.
4. High Blood Pressure is a Preventable Health Concern in Most Cases
High blood pressure is a silent killer, causing kidney disease, stroke, heart failure, blindness, and heart attacks, according to the FDA.
High blood pressure is a health condition that can damage your brain, heart, and blood vessels, among other vital organs.
However, this medical issue women face post 30 can be prevented in most cases. Eliminating daily stress, and eating healthy combined with some fitness can be helpful.
If you are worried about high blood pressure in your 30s, talk to a doctor to get the information you need to keep your heart happy.
5. Varicose Veins Affect 50 to 55 Percent of Women
Varicose veins are a health issue for women in a variety of ways. They are common in women over 50, but taking steps to prevent them post 30 is best practice.
According to Womenshealth.gov, varicose veins affects 50 to 55 percent of women. Cause include age, pregnancy, obesity, sun exposure, lack of movement, and also associated with changes in your hormones.
Women face multiple health concerns post 30. If you want to be as healthy and happy as possible for decades to come, consider how you can prevent and identify these medical issues early on.
If you have questions about women’s medical problems and have nowhere to turn, talk to a doctor online to get the answers you need and deserve. You life may certainly depend on it
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