Coping with depression and anxiety during pregnancy is vital for a happy mom to be, and baby. Here are 3 coping tips.
During pregnancy, changes like physical, emotional, and hormonal will most likely occur to impact your mood. Since both depression and anxiety can be present during pregnancy, it is very important for women to consult with their doctors and connect with their family and friends to alleviate the symptoms.
Here are three simple ways on how you can help yourself in coping with depression and anxiety.
Take Things Slowly
Go at your own pace and appreciate the little things. The first step in getting over depression and anxiety is to understand how it feels. Most moms don’t think they will experience depression and anxiety during pregnancy because it’s supposed to be nothing but joyful.
Everybody, including you, should understand that depression and anxiety are nothing to be ashamed of. They are treatable and the first step to feeling better is to accept that you have these feelings and that there’s nothing wrong with these feelings.
To further help you in coping with depression and anxiety, remember to connect with your partner, your baby, and especially yourself.
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There are many causes and levels of severity of depression and anxiety. According to a recent study, around 70 % of people experiencing symptoms of both can be successful in coping with depression and anxiety through exercise.
You don’t even have to spend hours in the gym to reduce anxiety and depression. You just have to do simple and moderate exercises at home or around your block or at the park with your kids. Your kids can help you engage in physical activities that have the same benefits of exercising. Find what you enjoy most and what feels best for your body.
During pregnancy, exercising can actually improve your balance and stability, sleep patterns, blood pressure, and even your self-esteem. This could also result to having increased social interaction and you may actually have some fun.
Don’t forget to consult your doctor before engaging in any type of exercise during pregnancy. Your doctor can tell you the level of intensity and duration of exercise that your body can do without harming yourself or the baby.
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Talk Alternatives with a Doctor
Exercising has always been known to release your body’s natural feel-good chemical called endorphins. These endorphins minimize pain perception and boosts immunity. Exercising is also believed to stimulate norephinepherine.
It’s a neurotransmitter that could directly improve your mood. Natural approaches can actually improve everyone’s daily lives.
The following naturally occurring supplements and biological chemicals have been known to have a positive effect on depression and anxiety:
- Vitamin D improves brain development and function, boosts chemical signal reception, and augments the function of monoamines, such as serotonin. It is a natural biological chemical that makes us feel good, which can help in coping with depression.
- Plant phytochemicals that are found in foods and supplements naturally contain antidepressant and anti-anxiety attributes that improve the function of dopamine. It is a neurotransmitter that helps control the brain’s centers for rewards and pleasures. These can definitely help you in coping with depression and anxiety during pregnancy.
- Depression symptoms have been linked with having low levels of zinc, B12, and Omega 3. During pregnancy, you may consider taking supplements or make sure these are included in your prenatal vitamins to aid you in coping with depression.
- Eating food with pro and prebiotics have also been connected with reductions of depression cases during pregnancy. This is actually how some medicines treat and assist in coping with depression.
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In the past several years, natural supplements have provided symptom reduction qualities like naturally coping with depression that are similar to medications without any side effects and dangers that are commonly linked with some medications taken during pregnancy.
Be an advocate for your own health. Research how you can best control the symptoms that you’re experiencing during pregnancy. Discuss the safety of some particular coping with depression medications with your doctors.
It will not only ease your concerns, but will also result to getting the best possible treatment style that is best for you and your baby.
Coping with depression and anxiety during pregnancy can become very intimidating. Just remember to breathe, read on these tips once again, and consult your doctor. You can start feeling better again and enjoying your pregnancy is within reach as long as you remember to take that first step.
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