FREE Vintage GOAL Planning Sheet – A Little Bit Of MOTIVATION

WHY GOAL SETTING HELPS ME

I suffer from depression and anxiety. I know for me this particular time of year that I always drop. I see everyone going outside and doing more because it’s summer enjoying their time, and I often beat myself up because I am not doing as much or my depression leaves me too tired to really enjoy the summer.

Often this leads to a massive drop in motivation and I do a lot less. I have lots of things I want to do but I just can’t find the get-up and go to do them.

I have however found that goal setting helps motivate me. You have to find things you really want to achieve and will be motivated to do and take little steps towards them.

THE PROCESS OF GOAL SETTING – WHAT TO DO

Rach-the-Writer-Goal-Planner (CLICK HERE TO DOWNLOAD)

To do this it is worth thinking about the top 5 values you have in your life. This may be things like achievement, family, health e.t.c. You can then come up with some short, long and mid term goals in these areas.

Rach-the-Writer-Goal-Planner-1.jpg

Each goal can be broken down into little more manageable steps and this helps me work towards something bigger and helps me feel like I am making progress towards the things I want to achieve in my life.

I have attached the FREE PDF I have created to help me set out and manage my goals. It works along side the SMART goals principle. The idea that for you to achieve a goal it must be SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC AND TIME ORIENTATED.

Rach-the-Writer-Goal-Planner-2.jpg

  • The main goal column provides space for you to set a general goal.
  • The 2nd column allows you to specify exactly what you will need to do to achieve that goal and helps you break it into achievable realistic steps.
  • The 3rd column allows you to set a realistic time frame. One that applies some pressure to get the action step done, but not too much that it becomes un achievable.
  • The 4th column helps you visualize what your situation will look like when you have achieved the action step. It has been proven that visualization and seeing yourself achieve a goal can actually help with motivation and your ability to reach it. This column also provides you with a measurable outcome so you know when you have achieved your action step.
  • Finally review your goal setting planner regularly and mark off when you have achieved different action steps. Marking things off is satisfying and motivates you to do more!

HOW OFTEN DO YOU NEED TO REVIEW AND CREATE NEW GOAL SHEETS?

Your short term goals planning sheet should be reviewed regularly as you near achieving your main goals.

Your mid-term goals should be reviewed every 6 months

And the progress you are making towards your long term goals should be reviewed every year.

 

 

DOWNLOAD YOUR FREE WORKSHEET NOW

 

I hope this has been helpful. I would be really interested to know what your goals are both short, long and mid term and how useful you have found my planning worksheet. Let me know in the comments below!

Advertisements

Simple Beautiful GIFT WRAPPING Ideas – From Pintrest

Simple Beautiful Giftwrapping Ideas (1).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

Beat Anxiety and De-Stress with Spring Cleaning

This blog post  has been reproduced with the explicit permission of YourDoctors.Online 

Get ready to de-stress to beat anxiety!

Some say that the common trait of successful people is they usually have smaller wardrobes. Maybe because they don’t spend much time fussing about what to wear because their wardrobe keeps everything simple. Applying the same theory to your homes and lifestyles, you could de-clutter and de-stress to avoid anxiety.

If you have many things in your house that you don’t really use or need, the following are the best ways to de-clutter to de-stress and avoid anxiety:

Donate Clothes, Toys and Unwanted Household Items

Having a garage sale is too much work for the amount of money it brings in, so just donate everything you don’t need to those who are in need instead. You can also forgo the stress of planning a garage sale. You get to de-stress, avoid anxiety, and help people in need.

Post Rarely Used Electronics or More Expensive Items Online

If you want to make some extra money, post items online. Take someone with you and meet in a public place. One of the good apps out there is Varage Sale. You get rid of unwanted clutter, de-stress, avoid anxiety and earn extra money. That will definitely put you up to a good mood.

Get Down To The Basics

Go through the kitchen, bathrooms, closets, and get rid of the things that you never or rarely use. Only keep the items that you need and get rid of anything extra. Just like going back to the small wardrobe theory, do you really need 20 coffee cups or 10 bottles of lotion? By giving away some to those in need, you get to de-clutter, de-stress, avoid anxiety, get more space for other things, and help others.

Eliminate Clutter

Less is definitely more. Having too many decorations or pictures throughout your home will just add stress because it makes more of a process to clean all of them. Eliminate clutter to de-stress and avoid anxiety.

Build It Into Your Schedule

Take a day off from work and hire a sitter so you can get everything done. It may not be easy but in the end it will definitely be worth it. You’re setting up your life for a more de-cluttered and easier to maintain home. So, you get to de-stress and avoid anxiety even after several months to come or until you pile up more new clutter in your life.

De-stress and avoid anxiety by de-cluttering your home. It will be a lot of work but you’ll reap the rewards soon enough. You’ll have less junk, more space, less pieces to clean, your house will feel like it’s almost brand new, and you get to de-stress and avoid anxiety in the long run.

The best part of it is having less cleaning time will give you more time to spend with your family. So, you also get to be happier, which will make you healthier mentally. There will be less need to de-stress in order to avoid anxiety. Start living the simple life.

For more health articles please visit YourDoctors.Online

April Lane’s Daily Cleaning Checklist: Quick & Simple Tips For A Clean Home 

April Lane’s Daily Cleaning Checklist: Quick & Simple Tips For A Clean Home – http://wp.me/p2rgtT-jB

Most of us strive for clean home more often than not. But what’s the secret to having a clean home all the time? We’ve found that the easiest and best cleaning tips for constant cleanliness are small, consistent maintenance actions each day. Daily cleaning may sound like it will take a lot of time. However, we’ve come up with a quick, daily cleaning checklist for your Kirkland home to keep it clean while spending as little time as possible doing so.

Kitchen

Clear the Dishwasher:

Remove any clean dishes from the dishwasher to make room for dirty ones.

Clear Out and Wipe the Sink:

Move all the dirty dishes from the sink into the dishwasher. Run the dishwasher and wipe down the sink with a sponge.

Wipe Countertops and Stovetop:

Stoves and counters usually take daily abuse. Use a damp sponge and some all-purpose cleaner to wipe up any spills, crumbs or splatters.

Keep an Eye For Problem Spots on the Floor:

For daily cleanup, skip the mop and save it for the weekends. Use the same sponge and all-purpose cleaner that you used for the counter and quickly scrub and wipe any obvious spots or stickiness on the floor.

Disinfect the Kitchen Sponge:

Get your sponge wet and put it in the microwave on high for 2 minutes zapping any living inside.

Bathroom

Bathroom Mirror:

Grab some glass cleaner and give the mirror a quick wipe. You don’t need to get its entirety, just focus on any foamy toothpaste splatters or other obvious spots.

Wipe Out The Sink:

Use that same glass cleaner for the mirror and spray down your sink. Wipe down the chrome and the porcelain with the same cloth or towel that you used for the mirror. Glass cleaner works great on chrome and won’t leave any streaks.

Clean the Shower Door or Curtain:

If your shower has doors,, use a squeegee or a dry towel to wipe down the water on the glass that can leave spots. If your shower doesn’t have a door, spray the curtain and liner with a disinfecting shower mist to reduce any mildew buildup or soap scum.

Toilet:

Give the seat and the rim a quick wipe using a disinfectant cloth. Take a brush and give the inside bowl a quick scrub to remove any visible ring if there is one.

Bedroom

Put Clothes Away:

If there’s any clothes on the bed, floor or chairs, quickly fold them and either put them away or in a dirty clothes hamper. Do your best to make a habit out of putting them away as soon as you take them off in the first place to make this part easier.

Make Your Bed:

You can straighten all the sheets or for an even faster job, just pull the comforter square on the bed and fluff the pillows, covering the messy sheets underneath.

Open the Curtains:

Open the curtains just to give some natural light to your bedroom during the day.

Tidy Up the Bedside Table:

Put away any items left on the nightstand such as books or water glasses.

Living Room

Clear the Clutter:

Take anything on the floor or the couch that isn’t supposed to be there and put it in its place. Toys, video games, or any other obvious items.

Spruce Up the Couch:

The sofa is usually the focal point of the room, so make sure it gets some attention. Fluff the pillows and fold any throws resting on it.

Scoop up Particles:

Take a quick tour of your living room and pick up any crumbs, dust bunnies or other particles with a handheld vacuum. If you don’t have one, you can use your hands or the suction tube on your regular vacuum cleaner. Check the couch, coffee table, and any visible sights on the rug.

Wipe Surfaces:

Use a microfiber cloth to dust any surfaces including the coffee table, shelves, and cabinets. If there’s any stickiness, moisten your cloth to remove the gunk.

Straighten the Coffee Table:

Take all the magazines, books and remote control and put them in one place on the coffee table, underneath, or in a drawer if possible.

Use this daily cleaning checklist to hit all the quick and easy spots in your home, saving you lots of time while helping to maintain a clean home. Sometimes you don’t even have the time or patience for quick daily cleaning duties, and we can understand. If that’s the case, April lane’s is a professional maid service serving Kirkland and the surrounding areas. If you need help cleaning your home, contact us, today, and see how we can keep your home sparkling while saving you time and energy.

Harry Potter Free Party Printables + Food & Alcoholic/Non-Alcoholic Recipes 

Harry Potter Free Party Printables + Food & Alcoholic/Non-Alcoholic Recipes – http://wp.me/p8x20r-G

Dear Finley, 

I hope some day you read this and watch/read the entire Harry Potter series. I also hope someday all this is extremely useful to you.

Love Momma

 

A year ago had the opportunity to totally nerd out on my best friend’s bachelorette party with a Harry Potter theme, and it couldn’t have turned out any better. For some reason I went head first into this as a designer and kept coming out with idea after idea. I had so much fun designing all of it. Here’s the part I can use these decor ideas over and over again for all kinds of Harry Potter themed parties, and so can you!

 

Craft Supplies Needed:

  • Dubble sided tape to apply the labels to bottles, cups and containers.
  • Scissors

 

All links on the supplies are directed to smile.amazon.com – every purchase will donate money to your charity of choice.

(Click Here) to download the ButterBeer labels

Butterbeer Recipe (Alcoholic)

Use an 8 oz. (Cut Recipe in half for 8 oz.) to 16 oz. Mason Jar or a 12 oz. – 16 oz. Beer Mug.

  • One glass bottle of cream soda, this was mostly used for visual effect
  • Captain Morgan’s Spiced Rum
  • Tbsp of vanilla ice cream – mix into the soda and rum until it looks creamy (careful it will fizz up, mix slowly)
  • Butterscotch Sauce (Drizzle around the sides of the glass before pouring and then drizzle on top)
  • Whip Cream for Topping

There are hardly any measurements we just simply poured each in to our liking. Some wanted more rum, some needed more rum.

Butterbeer (Non-Alcoholic) 

Use an 8 oz. (Cut Recipe in half for 8 oz.) to 16 oz. Mason Jar or a 12 oz. – 16 oz. Beer Mug.

  • One glass bottle of cream soda, this was mostly used for visual effect
  • Tbsp of vanilla ice cream – mix into the soda until it looks creamy (careful it will fizz up, mix slowly)
  • Butterscotch Sauce (Drizzle around the sides of the glass before pouring and then drizzle on top)
  • Whip Cream for Topping

 

(Click Here) to download the Mandrake Roots and Flobber Worms labels

Mandrake Roots – Use a savory or sweet party mix. Example: Snack Mix or Nut Mix.

Drunken Flobber Worms (Alcoholic) – Soak gummy worms in vodka over night serve in a shot glass or in a mason jar. Can also add them to any of your mixed drinks.

 

(Click Here) to download the Salamander Blood, Horklump Juice, etc. labels

Salamander Blood Recipe (Alcoholic)

Red wine works great for this or you can use the Bloody Mary recipe below

Mix all together. For visual effect add pomegranate seeds to the drink.

Salamander Blood Recipe (Non-Alcoholic)

Fruit Punch or Cranberry Juice works great for this or you can use the juice recipe below.

Mix all together. For visual effect add pomegranate seeds to the drink.

 

Horklump Juice Recipe (Alcoholic) 

The tastiest savory drink thus far! You will need Fried Mushrooms for this one, make yourself or purchase frozen. If you’re gluten-free I would highly recommend using balsamic/garlic marinated baked mushrooms.

Mix all together until liquid is smooth. Place speared mushrooms on top.

 

Lethe River Water (Alcoholic)

Serve in an 16 oz. Mason Jar

Lethe River Water (Non-Alcoholic)

Serve in an 8 oz. Mason Jar.

  • Scoop of Lime Sherbet ice cream
  • Fill with Ginger soda
  • Throw in some Flobber Worms!

 

Draught of Peace (Non-Alcoholic) – Fill a 20 oz or higher glass bottle or jar

Lavender is not mandatory but the aroma does help with stress. If you don’t have lavender, blueberries are an excellent substitution.

 

(Click Here) to download the Gillywater, Amortentia, etc. labels

Amortentia Recipe (Alcoholic)

Amortentia Recipe (Non – Alcoholic)

 

Gilly Water Recipe (Alcoholic) 

  • Splash of Blue Curacao
  • Splash of Coconut Rum
  • Splash Orange Liqueur
  • Pineapple Juice
  • Squeeze of a lime wedge

Add swedish fish or blueberries.

Gilly Water Recipe (Non – Alcoholic) 

 

Place the small potion labels on little sample liquor bottles or for no-alcoholic parties use them on Little Hug Juice Barrels.

 

(Click Here) to download the Ministry of Magic “This Way” sign

(Click Here) to download the 9 3/4 Hogwarts Express sign

SPRING CLEANING CHECKLIST – BEDROOMS 

SPRING CLEANING CHECKLIST – BEDROOMS – http://wp.me/p64bNx-gh

How’s spring cleaning going, guys? I’m sure with all the warmer weather and spring showers you’re likely to feel put-upon by your chores, and I get it! I’m hopeful these checklists are still helpful to you as you tidy up everything around your house so you can really dig in and enjoy the warmer months ahead. This list is all about a place a lot of us love: our bedrooms. This isn’t an easy place to purge and organize, but it’s easily the most important, so let’s get to it!

  • Strip your bedding and wash / dry clean thoroughly
  • Remove everything from under your bed, organize, purge, and replace as appropriate
  • Remove everything from your nightstands, clean thoroughly, and replace
  • Remove everything from your dresser, clean thoroughly, and replace what is necessary
  • Remove everything from your jewelry armoire / desk / sitting area / wardrobe, clean thoroughly, and replace
  • Vaccuum the floors and blinds
  • Clean the windows and windowsills
  • Wash your curtains and replace them
  • Dust all fans, lamps, and decor items
  • Replace any lightbulbs and stock up on new ones
  • Clean any rugs and replace as necessary
  • Thoroughly clean your baseboards and crown molding
  • Spritz linen spray on your bedding and light a few candles to keep the room fresh
  • Swap out outdated pictures with new ones
  • Purchase a few plants and place them strategically in your bedroom (I love orchids and succulents!)

Keep your head up and your gloves on – we’re almost done with our spring cleaning extravaganza!

XXOO
-KSL

7 Things To Do On A Sunday For A More Productive Week

7 Things To Do On A Sunday For A More Productive Week – http://wp.me/p4hO23-1kR

You know that horrible Sunday feeling?! You dread the fact that in the morning it will be Monday and you’ll be back off to school, work or any other commitments that you may have.

Well I think that if you make your Sunday a little more productive then your week won’t be half as bad as you think it will be.

1. Meal plan. Meal planning can help you in so many ways. It helps you when it comes to going shopping, it helps you to avoid the stress of deciding what to eat and it helps you have a balanced diet.

2. Create a weekly to do list. If you sit down at the start of the week and write out all the things you need to do, it can help you clear your head meaning that you’ll approach the new week already knowing exactly what you need to get done. It’s also a great feeling when you get to check something off your to-do list.

3. Reply to all e-mails. I know that replying to e-mails can be tedious but if you get it done just before the week starts then you don’t have to head through the week knowing that you have 100s of e-mails to reply to.

4. Have a big house clean. ‘A cluttered house is a cluttered mind’ or however the saying goes. Basically, just clean your house so that you can have a clean mind. Trying to think clearly when you’re surrounded by mess is impossible!

5. Clean out your bag. I swear, my boyfriend carries enough rubbish in his bag to fill 3 bin bags. I’m not sure how that can be helpful in any way at all. He is constantly asking me to help him find something in his bag because he can’t find it through all the receipts, empty packets and other random bits of paperwork. I have no idea why anyone would want to carry that around with them all the time.

6. Food prep. I always find it so helpful when there’s tupperware in the fridge, full of foods for me to just grab and eat. It’s great for if you’re in a rush!

7. Outfit plan. If you check the weather forecast and then plan your outfits for the week, you won’t find yourself stood in front of the wardrobe panicking because you’re not sure what to wear.

What do you do on a Sunday to have a more productive week?