Tips to practise self care 

Tips to practise self care – http://wp.me/p8e5nc-ph

So self care has been something that I’ve been trying to get into since I discovered it, which was very recently. Self care has unfortunately never come naturally to me at all, I can be a very self destructive person. Whilst its just instinct for my boyfriend to shut himself away and make some nice food and play a video game when he feels a bit stressed, when I feel a bit stressed it seems to be instinct to lose any sort of structured eating pattern, keep myself busy for 14 hours a day and stay up working myself to death late enough that I’ll be a zombie the next day. As oppose to caring for myself, I seem to find it comes much more naturally to be very harsh towards myself, which is obviously not healthy.

So seeing as self care is so alien to me I thought I would try a few physical methods in order to feel something and get the ball rolling.

 

Face/hair masks

This is the sort of thing which feels good for no other dumb reason than it just feels good. Even though it isn’t essential, you cant deny that it feels good to spend 20 minutes with a face mask on or some kind of deep conditioner in your hair, and you know that you feel lovely after too. Pampering yourself like this will start to make you believe that you are worth pampering, and therefore raise your sense of self worth.

Approve of your reflection

I completely understand how difficult it is to deal with having a terrible relationship with your body image, but a huge self care step is to love what your body looks like, no matter how it looks. When you look in the mirror, even if internally you cringe, tell yourself that you love what you see. Tell yourself that you look great, you look fucking fierce, look at all the things you love about your body! Think about what you get compliments on, and just let yourself love yourself. Fake it til you make it.

Celebrate everything

You just finished a week of double shifts, you finally hit 500 Instagram followers, your project deadline was today and the damned thing was finally over. These may seem like irrelevant victories, and in the grander scheme of things yeah they’ll be pretty forgettable, but celebrate it anyway. Make a nice dinner, go for a drink with someone you love, put aside the chores and watch a film instead, treat yourself. Its important to recognise when you’ve done something that you can be proud of with some sort of positive external acknowledgement.

(celebrating something or other with papa) 

Eat three meals a day.

This might just be me, but when I’m under a lot of pressure my appetite disappears and food becomes my last priority. If I dont eat then I end up getting even more tired and stressed out because my brain isn’t functioning properly. Even on days when it feels as if the world is crashing around my ears, I need to make sure that I fuel my body in the hopes of making me feel as good as possible as soon as possible.

(I’m not healthy in the slightest, I know nothing about nutrition, I like pancakes)

Sleep

Finally, sleep better. When I’m feeling self destructive it leads to me staying up until 2am leaving me completely shattered and feeling like shite the next day. I know that a sleep deprived Beth is not a happy one, so try to get to bed at 10, asleep by 11 ready to wake up at 6:30. This means I’m giving myself the best possible start to the next day.

(a picture I took to send my friends to exaggerate how much orange I have in my life)

If anyone has any self care tips of their own then I’d love to hear about it cos this is all new to me and very fun to explore! See ya gang, love yourselves xxxx

Advertisements

15 Tips for Healthy Skin Care Just for Women

This blog post  has been reproduced with the explicit permission of YourDoctors.Online 

Every woman who seems to have the perfect skin has religiously followed the best daily routine for her skin type. And you can have a great skin care regimen too. Here are 15 of the best tips for healthy skin just for women:

Tips for Healthy Skin Care Just for Women #1: Use the Correct Cleanser for Your Skin Type

  • Oily or acne prone skin = salicylic gel or benzoyl peroxide wash
  • Dry mature skin = moisturizing glycolic or milky cleanser
  • Skin with brown spots or melasma = brightening wash like alpha hydroxyl acid cleanser

Tips for Healthy Skin Care Just for Women #2: Drink the Right Fluids

Instead of grabbing a cup of coffee the minute you wake up, take a shot of chlorophyll every morning. It will help brighten, oxygenate, and hydrate your skin. It also drains the puffiness by activating the lymphatic system.

Bonus beauty tip just for women, it’s also good for reducing cellulite. If you would rather not take a shot of it, you can take the supplements that are available at drugstores and health food stores.

More than just aiming for great skin care, become healthy by drinking green juices with plenty of veggies in them. Your skin will reveal positive effects in just a few days.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #3: Maintain a Healthy Diet

Omega-3 fatty acid is essential in retaining more moisture in your skin. These can be found in flax seeds and walnuts, so be sure to add some of these onto your salad. Also, try to avoid foods with high glycemic index, such as potatoes.

Tips for Healthy Skin Care Just for Women #4: Moisturize Every Day and Night

This is one of the most listed advices in today’s tips for healthy skin just for women. Apply some after bath and just before you sleep. Remember to avoid the variety with heavy fragrances and make sure to find one that is gentle enough for everyday use with no irritation. Basic skin care such as this gives you healthy skin without all the fuss.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #5: Don’t Touch Your Face

Touching your face spreads bacteria that can cause breakouts. These breakouts can lead to scarring, increase in wrinkles, and even the flu. Healthy skin care tip, only touch your face when you’re cleansing it.

Tips for Healthy Skin Care Just for Women #6: Don’t Use Too Many Products

According to dermatologists, using more than one or two products all at once can be harmful to your skin that could result in more breakouts and clogged pores. Tips for healthy skin usually tell you to stay simple with your skin care approaches.

Tips for Healthy Skin Care Just for Women #7: Always Wear Sunscreen

Your skin needs protection even when you’re driving your car, flying an airplane, or buying some groceries. Daily UV exposure contributes to visible signs of aging, such as wrinkles or sunspots. Choose one that has a broad spectrum with SPF 30 or greater. And don’t forget to reapply every 2 hours.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #8: Always Stay Hydrated

Skin care experts stress that hydration is very important in maintaining healthy skin. Lack of water will mean less radiance on your skin. So drink up, at least 8 glasses of water every day. Another one of the tips for healthy skin just for women is to choose products that have hydrating formulas.

Related Posts:
5 Beauty Skin Care Tips: Skin Health Just for Women
29 Secret Health Tips for International Women’s Day
5 Undeniable Signs of Low Sex Drive in Women
11 Seriously Arousing Health Benefits of Sex Just for Women

Tips for Healthy Skin Care Just for Women #9: Avoid Direct Heat Exposure

Aside from just avoiding the sun, don’t get too close to heaters and fireplaces too. It can wreak havoc on your skin, which may cause inflammation and collagen breakdown. Take a step back whenever you’re roasting something over an open fire.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #10: Exfoliate Twice Weekly

Each and every one of us loses 50 million skin cells per day, and the ones that hang around make our skin look sullen. The solution is to exfoliate, and not just your face but your body as well.

Use a product that is pH neutral to avoid drying of the skin. This skin care tip to achieve healthy skin also feels fresh and liberating after every exfoliation treatment.

Tips for Healthy Skin Care Just for Women #11: Use Topical Antioxidants

A healthy diet is a great way to give your skin vitamins, but it could also use an extra boost for much better results. Tips for healthy skin just for women? Try topical antioxidants, such as serums and creams also contain nutrients for the skin.

They help repair your skin from sun damage and some even have natural sunscreen properties. Apply them after cleansing or under your sunscreen to add more protection.

Tips for Healthy Skin Care Just for Women #12: Clean Your Makeup Brushes Regularly

Wash your concealer and foundation brushes once a week to avoid clogged pores and infection. For brushes you use around your eyes, wash them twice per month, and wash your other brushes once a month.

Tips for healthy skin just for women? Here’s a very specific one, how to wash your makeup brushes properly. With a drop of shampoo on your palm, wet the bristles with lukewarm water. Massage the brush into your palm to spread the shampoo into the brush.

Remember to be careful not to get the base of the brush hairs or the metal part to get wet. The glue could soften and the bristles may fall out. After shampooing the brush, rinse it out and squeeze out the water using a towel. Put the brushes on their side with the bristles hanging off the edge of a counter to dry.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #13: Know that Protection Doesn’t Stop at Sunscreen

Try the prevent sun damage as often as you can. Use SPF makeup, sunglasses, broad brimmed hats, or even umbrellas.

Tips for Healthy Skin Care Just for Women #14: Have an Easy Skin Care Routine

Choose a cleanser and moisturizer that you know works for you. Keep them at the core of your routine instead of trying every new product with fancy ingredients.

Tips for Healthy Skin Care Just for Women #15: Sleep Well

Aside from the usual getting of eight hour sleep, make sure to use clean silk pillowcases. The fabric glides easily and helps prevent creasing and wrinkles. It also helps to avoid tangles and breakage of your hair, so you get better hair and skin while you sleep.

These tips for healthy skin just for women are actually very simple for everyone to follow. When you decide to try these, remember that there are also other health benefits that you can get. Start getting healthy today. What tips for healthy skin care just for women will you use?

For more health articles please visit YourDoctors.Online

Understand cystic acne

Acne is a general term that describes a variety of different types of pimples, blackheads, pustules, whiteheads and cysts.

Cystic acne are nodules that are red, raised, often 2–4 mm in size and nodular and are the most severe form of acne.

You get a pimple when a pore in your skin gets clogged, usually with dead skin cells. Sometimes bacteria get trapped inside the pore, too, causing the area to become red and swollen.

Cystic acne happens when this infection goes deep into your skin, creating a red, tender bump that’s full of pus. It may hurt or itch. If a cyst bursts, the infection can spread, causing more breakouts.

 

5 Tech Tips to Avoid Dangerous Gaming Injuries

This blog post  has been reproduced with the explicit permission of YourDoctors.Online 

Imagine having chronic physical and mental disabilities for the rest of your life. This is the case for many people who become addicted to gaming and tech, forgetting that gaming injuries are in fact a reality.

Gaming injuries may not seem like a big deal, but they most certainly can lead to physical and mental injuries that stay with you forever. In fact, the US National Electronic Injury Surveillance System reported 696 injuries due to video games between 2004 and 2009.

Maybe you are not a big tech person, or maybe you don’t even play video or PC games. However, you probably know someone who is and does. Gaming injuries are so prevalent in global society even doctors are dedicating their practice to helping eSports professionals.

If you are worried about gaming injuries and other tech related illnesses, let’s take a closer look at the most common and tips on how you can play safe. You can always talk to a doctor online and ask online questions about your gaming injuries as well.

g1

 

  1. Carpel Tunnel is one of the Most Common Gaming Injuries and Tech Related Injury

 

Carpal tunnel is no longer for the older generation. It has become a big risk for gamers and those addicted to tech devices. Like most people, you may work on a computer during the day at work, and enjoy a few hours of gaming on the weekends. Well this puts you at higher risk for carpal tunnel.

The Mayo Clinic defines carpal tunnel syndrome as numbness, tingling and pain caused by pinched nerves in the wrist. If tech is unavoidable in your life, using an ergonomic mouse can help. To decrease your risk for gaming injuries, try to game with your wrist as straight as possible. There are also special gaming controllers available too.

 

  1. Eyestrain and Fatigue is a Gaming Injury that Also Extends to Tech Use

 

Eyestrain and eye fatigue are serious gaming injuries that can affect your physical and mental health. Eyestrain and eye fatigue can be caused by excessive screen time. This can be during marathon gaming sessions or simply a long day staring at the office computer.

There are a few ways your can prevent these gaming injuries, whether caused by your gaming console or work computer. Keeping your peepers 20 to 40 inches from the TV or laptop, matching your computers light with your environment, and positioning your screen so that you are looking slightly down at it are all great gaming injuries preventive measures.
g2

 

  1. Poor Posture is Causing Chronic Gaming Injuries

 

Your video gaming time may be wearing down your posture in a negative way. If you want to maintain a healthy posture into your well-deserved golden years, it is imperative to focus on how you are playing or using your tech.

An ergonomically correct gaming chair is one excellent way to protect your posture from gaming injuries. Staring down at your tech devices will also cause shoulder, back, and neck pain. Sitting up straight and keeping your melon balanced and centered is a gaming and tech best practice for better posture.

 

  1. Contact Gaming Injuries and Blunt Force Trauma is a Real Tech Threat

 

Gaming injuries happen, and some of them are actually full-contact trauma injuries. This may be due to the growing popularity in augmented reality apps like Pokémon Go and Wii games. The rise in Virtual Reality (VR) is also causing gaming injuries that pose a real tech threat to humans.

Reports of people walking into traffic and stationary objects while playing Pokémon Go alone are startling. To prevent full contact gaming injuries and trauma, ensure you are a safe distance from other gamers. You may also find those Wii straps more than useful for you and the décor in your home.

 

g3

 

  1. Gaming Injuries also Serve Up Muscle Aches and Strains

 

Staring down at your tech devices or having marathon Wii tennis matches can cause some serious gaming injuries. You may find your muscles to be sore the next day after long gaming sessions.

In order to keep your body healthy while gaming, do some warm-up exercises. Wii games and the VR games you may be playing are similar to doing exercise. And you most certainly want to stretch out before exercising. You may even find stretching a healthy way to prevent those muscle gaming injuries as well.

If you suffer from a chronic physical or mental issue due to gaming injuries and you need relief, talk to a doctor online or ask online questions. YourDoctors.Online has top medical professionals who specialize in orthopedics, eye care, and even psychological issues like gaming addiction.

 

Find an online doctor for a comprehensive medical opinion from the comfort of your home.

For more health articles please visit YourDoctors.Online

5 Serious Health Problems Women Face Post 30

This blog post  has been reproduced with the explicit permission of YourDoctors.Online 

Women face a number of health problems post 30. Some are life altering, and a few are potentially deadly. If you are in your 30s, it is time to take a serious look at your health.

Whoever said 30 is the new 20, certainly has no clue how demanding life can be for a women post 30. Your career, significant other, kids, and social engagements may all be keeping you busy. Do you even have time for yourself anymore?

Your bustling daily schedule mixed with changes in your body post 30, might be putting you at higher risk for chronic disease and illness.

Knowing what medical issues you are at increased risk for is the first step in ensuring healthy and happy golden years.

5 Serious Health Problems Women Face Post 30

1. Breast Cancer is a Serious Health Concern Post 30

Do you know how to do a breast self-exam? Have you talked to a doctor about your risk for breast cancer?

RELATED: 4 Questions To Ask After Diagnosed with Breast Cancer

These questions are vital to ask yourself, since breast cancer post 30 is a serious health concern for women. One in eight women will develop breast cancer. And 40,610 deaths are estimated in 2017 from breast cancer, according to Breastcancer.org.

Early detection is best, and knowing more about breast cancer in your 30s would certainly be beneficial, especially if you have a family history of cancer.

2. Osteoporosis has No Age Restriction

Your body is certainly going through some health changes post 30. Old bone tissue absorbs faster with no new tissue in sight, causing weakness. However, you may be able to battle osteoporosis.

RELATED: 4 Biggest Health Mistakes Thirty-Something Women Make

Osteoporosis risk is increased by simply being female and getting older, according to Womenshealth.gov. It is vital you begin strengthening your bones now, in order to have a sturdy frame in your 50s, 60s, and beyond.

Since calcium deficiency is a leading factor, add a bit more to your daily diet. You can eat more calcium rich foods or begin taking supplements to get the nutrients your body needs to stay healthy.

5 Serious Health Problems Women Face Post 30

 3. Rheumatoid Arthritis Affects Three Times as Many Women as Men

Rheumatoid arthritis is more prevalent in women. And it can cause debilitating health issues, like severe joint pain.

Age is a factor for rheumatoid arthritis in women as well, affecting those 30 to 60 years old, according to the Arthritis Foundation. If you are post 30, this chronic autoimmune disorder should be on your wellness radar.

Since the cause is unknown, prevention is difficult to pin down. And if you are diagnosed with rheumatoid arthritis, medication, diet, and therapy are common treatments.

5 Serious Health Problems Women Face Post 30

4. High Blood Pressure is a Preventable Health Concern in Most Cases

High blood pressure is a silent killer, causing kidney disease, stroke, heart failure, blindness, and heart attacks, according to the FDA.

High blood pressure is a health condition that can damage your brain, heart, and blood vessels, among other vital organs.

RELATED: 6 Tips to Prevent Yeast Infections

However, this medical issue women face post 30 can be prevented in most cases. Eliminating daily stress, and eating healthy combined with some fitness can be helpful.

If you are worried about high blood pressure in your 30s, talk to a doctor to get the information you need to keep your heart happy.

5. Varicose Veins Affect 50 to 55 Percent of Women

Varicose veins are a health issue for women in a variety of ways. They are common in women over 50, but taking steps to prevent them post 30 is best practice.

According to Womenshealth.gov, varicose veins affects 50 to 55 percent of women. Cause include age, pregnancy, obesity, sun exposure, lack of movement, and also associated with changes in your hormones.

RELATED: Third Leading Cause of Death In U.S. is Medical Error, Misdiagnosis

 

5 Serious Health Problems Women Face Post 30

Women face multiple health concerns post 30. If you want to be as healthy and happy as possible for decades to come, consider how you can prevent and identify these medical issues early on.

If you have questions about women’s medical problems and have nowhere to turn, talk to a doctor online to get the answers you need and deserve. You life may certainly depend on it

For more health articles please visit YourDoctors.Online

5 Insane Celebrity Health Trends (You Won’t Believe #3)

This blog post  has been reproduced with the explicit permission of YourDoctors.Online 

Browsing celebrity health trends, you may come across a few insane ones. Celebrities mainly do things to increase their marketability in their craft. Whether its looking younger or getting as fit as possible for a potential role, they can go to extremes.

Is eating a placenta even healthy? Could there be health benefits in one of the most insane celebrity health trends?

Holistic specialists may say yes, but you never know what kind of snake oil they are selling to celebrities. After all, health comes at a premium price for those with money burning a hole in their pockets.

Let’s take a closer look at five of the most insane celebrity health trends on the Hollywood market. Consult a doctor before doing any of the below!

5 Insane Celebrity Health Trends (You Won’t Believe #3)

Crazy GIF - Find & Share on GIPHY

1. Inserting Jade Eggs

Jade eggs are certainly an odd way of going about better health. What are jade eggs you ask? You essentially insert an egg shaped jade stone into your hoo-ha. If you want to tighten up your vaginal muscles, jade eggs could be the way to go.

Other benefits jade eggs are known for by certain holistic specialists include a boost in vaginal tone, a higher libido, and a better hormone balance. Maybe jade eggs could be used to prevent yeast infections?

Celebrity trends aside, if you aren’t too keen on the idea of inserting jade eggs into your vagina, Kegels could be a better health route.

Related Post: 4 Reasons Yeast Infection Alternatives Will Destroy Monistat Vagisil

5 Insane Celebrity Health Trends (You Won’t Believe #3)

2. Using Vitamin Drips

The use of vitamin drips is another one of the most popular celebrity health trends among Hollywood folk. It may not be completely insane, but it is still strange. Vitamin drips can deliver more vitamins and nutrients to your body than simply taking that morning multivitamin.

However, why not just eat a balanced, healthy daily diet? To say the least, an increase in vitamin C or minerals such as magnesium could be beneficial. But is using vitamin drips really necessary?

Related Post: Licorice During Pregnancy Causes Mental Health Issues in Kids

3. Snacking On Placenta

Some celebrity health trends are on the edge of cannibalism. And snacking on placenta is one of them. After giving birth, some new mommies will give the placenta a go for various health benefits. Some researchers say it’s safe and delicious, and some say not so much.

Related Post: 8 Reasons Why Having Sex While Pregnant is Amazing

5 Insane Celebrity Health Trends (You Won’t Believe #3)

4. Cupping Drainage

Cupping is kind of like a medieval blood letting process that looks quite painful. If you watched Anthony Bourdain’s No Reservations episode in Finland, you will get the picture. One of the scariest celebrity health trends for sure.

However, celebrities like Lady Gaga, and Olympic sensation Michael Phelps do a bit of cupping. It is said that cupping treats respiratory disease and has an impact on lymphatic drainage, but it still looks insane.

Related Post: 26 Abnormal Vaginal Bleeding Causes Vital to Women’s Health

Son Of Zorn GIF - Find & Share on GIPHY

5. Acne Toothpaste Treatment

Well if Kendall Jenner and Jennifer Love Hewitt say toothpaste is good for acne, it must be good. Celebrity health trends like using toothpaste for acne could work right?

Studies on the matter have pointed out that toothpaste will certainly dry the pimple. But it could also cause irritation and peeling, according to a Huffington Post article. Maybe just stick to washing your face more often.

Related Post: Can You Spot Adult Acne Facts From Myths?

If you have questions about health trends, celebrity or otherwise, get the facts from actual doctors. Your favorite celeb may have the power to sway you on screen, but they also do some pretty insane things to reap healthy benefits.

For more health articles please visit YourDoctors.Online

29 Secret Health Tips for International Women’s Day

This blog post  has been reproduced with the explicit permission of YourDoctors.Online 

International Women’s Day is certainly a day to reflect on the courage of women. It is a day to relish in the accomplishments and also the struggles that still face women too. It is a global event that can sway change. To encourage change, here are a few health tips to keep women strong to continue their powerful place in the world.

29 Secret Health Tips for International Women’s Day

Get the Right Answers from Doctors

1. Realize what you want from your doctor, whether it is a second opinion, diagnosis, or referral. This is one of the best health tips for International Women’s Day.

2. Stay focused on what you need, rather than what your doctor wants or suggests.

3. Never be embarrassed to ask a doctor the questions you need and deserve answers for, whether online or in their office.

4. Trust your doc and tell him or her what supplements you’re taking to ensure quality health recommendations. You certainly don’t want any side effects from mixing prescription meds with supplements.

House GIF - Find & Share on GIPHY

Related Post: 7 Ways People Make Anxiety Symptoms Worse for Women (Infographic)

Reduce Your Cancer Risk

5. Get the facts about cancer in your family. It may take some digging, but knowing about any cancer family history can be lifesaving.

6. Get your daily dose of vitamin D. This is on average 800 to 1,000 IUs daily, but consult with a doctor to know for sure.

7. Get regular breast exams and talk to your doctor about PCOS and HPV. International Women’s Day can be about health tips and learning about STDs.

Know What Obesity Looks Like

8. Examine body weight percentage for your unique physique, and not what the scale is telling you. A small percent reduction in body fat can prevent many health risks.

9. Eat foods with water to get fewer calories and feel fuller. Fruits and veggies are perfect! Stay strong and celebrate International Women’s Day with more health tips.

29 Secret Health Tips for International Women's Day

Have More Sex

10. Having more sex and orgasms can increase your emotional wellbeing and boost your immune health. This is certainly one of the most fun health tips for International Women’s Day. You can employ a partner, or you can use a little battery operated help too.

11. Sex is healthy and a form of exercise. Burn up to 100 calories having sex, and get other health benefits like increased heart health and better blood pressure. And sex is free!

Related Post: 11 Seriously Arousing Health Benefits of Sex Just for Women

Party Responsibly

12. Keep alcohol consumption to a minimum for better health. After two or three drinks, hit the road and drink plenty of water before bedtime. If you smoke, just stop. Use International Women’s Day as motivation to quit!

Improve Heart Health on International Women’s Day

13. Salt can be tasty, but to keep your ticker working at optimal levels, reduce your salt intake. Your blood pressure will thank you for these health tips.

14. Hang your upper body off your bed for a few minutes prior to bedtime. This will boost blood flow to your lungs and heart, and could improve your posture too.

Related Post: 5 Serious Health Problems Women Face Post 30

29 Secret Health Tips for International Women's Day

Know the Health Tips Healthy Women Use Daily

15. Healthy habits are important, and with daily goals other healthy women strive for can be beneficial. Walking a few blocks right after work can be a great healthy habit to start.

16. Visit health sites dedicated to women. For International Women’s Day, you are visiting us, which is a great start.

17. Focus on your future to ensure these health tips stay with you for the long run. Remember that great health is a marathon, not a sprint.

Give Your Immune Health a Boost

18. Many women will try to power through if sick. That mental toughness is certainly a big aspect of International Women’s Day. But let your body rest and heal when needed.

19. One of the greatest immune boosting health tips of all time . . . wash your hands.

29 Secret Health Tips for International Women's Day

Skin Cancer is No Joke

20. Preventing skin cancer is essential for women. Give yourself a monthly inspection to spot any strange moles, markings that look down right scary!

21. When celebrating International Women’s Day, wear a hat if it is sunny out. Sunblock can also be used on your scalp too. This is one of the most important skin cancer health tips.

Related Post: Top 7 Embarrassing Health Issues Women Can’t Risk Ignoring

Make Happiness a Priority

22. When reflecting on health and wellness this International Women’s Day, be sure to make happiness a priority. Having a pet is one of the health tips that can improve both mental and physical health.

23. Actually have a meaningful connection, in person, with a friend or family member. This means no Facebook, Twitter, or other apps that offer little real interaction.

24. Avoid negative people. They will rub off on you, and it is not a good plan when making happiness a priority.

Sexy GIF - Find & Share on GIPHY

Eat Healthier

25. Make this International Women’s Day a moment you change your eating habits. If you don’t think a food will make you a stronger more powerful woman, don’t eat it.

26. Use canola oil when you cook. It has less saturated fat and more omega 3 fatty acids, making it one of the best cooking health tips.

27. Take your menu to other cultures. Eating new things is great for the taste buds, but worldly spices like turmeric and cinnamon are fantastic for your health.

Get Better Sleep

28. Stop using the snooze button. If you break up your sleep with constant snooze alarms, you are messing with the sleep cycle. This could lead to being more tired.

29. Have a nice dark cave without smartphones or TVs in it. These light distractions can mess with your melatonin production.

Bonus: Bedrooms are for sleep and sex. If you limit distractions in the bedroom, you can get more of the two mentioned health tips.

International Women’s Day can be a time to reflect. It can also be a catalyst to better health and wellness. The above health tips are only the half of it. There are many healthy ways you can cultivate a more powerful womanly presence for the future. How are you celebrating today?

For more health articles please visit YourDoctors.Online