Am I Depressed? Depression in Women Explained

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Depression has become so common in industrialized countries that physicians often refer to it as the common cold of psychiatry. Wondering, “Am I depressed?” has become a common question. And depression in women is more frequent than in men.

The reasons may not be entirely clear, but experts suggest it’s a mixture of biological, psychological, and sociocultural matters. The following are the different explanations of the contributory factors of depression in women.

Am I Depressed? Depression in Women Explained

“Am I Depressed?” Biological Explanations

Women may have a stronger genetic predisposition to developing the mental issue. Women are also more subjected to fluctuating hormone levels. This is particularly evident during childbirth and menopause.

They are more susceptible to asking, “Am I depressed?” Therefore, depression in women is a direction in life that most women may not be able to avoid. Depression has become some sort of rite of passage for women.

Am I Depressed? Depression in Women Explained

Psychological Elucidations for Depression in Women

Am I thinking too much? Am I depressed? Am I not enough? These are the common question that every woman has asked to themselves. Women are naturally more contemplative or meditative than men, and by thinking about things more, depression is more likely to develop.

Depression in women has therefore become a common occurrence. Women tend to think more about what brought about the problems, could it have been averted, what are the things that should be done, etc. Men on the other hand will just react to difficult times with indifference, ire, or substance misuse.

Women are also more invested in relationships than men, so relationship problems will most likely affect women more, which could eventually lead to depression. Women also tend to idealize or romanticize the relationship.

Stories are already created on their minds, so when reality doesn’t match their preconceived notion on things, they get disappointed and feel lonelier to the point of asking themselves am I depressed even if they already know the answer to that question. Depression in women may be common, but that doesn’t mean it’s not a serious illness that needs to be treated.

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Am I Depressed? Depression in Women Explained

Sociocultural Explications

Women are more stressed out than men. And too much stress could possibly lead to the mental issue. They are expected to go to work, maintain their home, bring up the children, care for older relatives, and put up with all the sexism.

With that much work, depression in women is sure to happen to anyone at some point in their lives. And any woman for that matter has asked herself am I depressed for at least once in her life.

Women also live longer than men and old age is mostly associated with bereavement, loneliness, poor physical health, and precarity. Combine all these conditions and you have the perfect ingredients for developing depression in women.

Women are also more likely to ask themselves am I depressed then, consult a doctor, and to discuss their feelings with their doctor. So, the doctor would also be more likely to make a diagnosis that they have depression.

Upon reading the reasons why this mental health issue is more prevalent among women than in men, were you able to relate to this seemingly unimportant but definitely serious illness? Have you ever asked yourself am I depressed? What do you think should be done to overcome depression in women?

For more health articles please visit YourDoctors.Online


15 Tips for Healthy Skin Care Just for Women

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Every woman who seems to have the perfect skin has religiously followed the best daily routine for her skin type. And you can have a great skin care regimen too. Here are 15 of the best tips for healthy skin just for women:

Tips for Healthy Skin Care Just for Women #1: Use the Correct Cleanser for Your Skin Type

  • Oily or acne prone skin = salicylic gel or benzoyl peroxide wash
  • Dry mature skin = moisturizing glycolic or milky cleanser
  • Skin with brown spots or melasma = brightening wash like alpha hydroxyl acid cleanser

Tips for Healthy Skin Care Just for Women #2: Drink the Right Fluids

Instead of grabbing a cup of coffee the minute you wake up, take a shot of chlorophyll every morning. It will help brighten, oxygenate, and hydrate your skin. It also drains the puffiness by activating the lymphatic system.

Bonus beauty tip just for women, it’s also good for reducing cellulite. If you would rather not take a shot of it, you can take the supplements that are available at drugstores and health food stores.

More than just aiming for great skin care, become healthy by drinking green juices with plenty of veggies in them. Your skin will reveal positive effects in just a few days.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #3: Maintain a Healthy Diet

Omega-3 fatty acid is essential in retaining more moisture in your skin. These can be found in flax seeds and walnuts, so be sure to add some of these onto your salad. Also, try to avoid foods with high glycemic index, such as potatoes.

Tips for Healthy Skin Care Just for Women #4: Moisturize Every Day and Night

This is one of the most listed advices in today’s tips for healthy skin just for women. Apply some after bath and just before you sleep. Remember to avoid the variety with heavy fragrances and make sure to find one that is gentle enough for everyday use with no irritation. Basic skin care such as this gives you healthy skin without all the fuss.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #5: Don’t Touch Your Face

Touching your face spreads bacteria that can cause breakouts. These breakouts can lead to scarring, increase in wrinkles, and even the flu. Healthy skin care tip, only touch your face when you’re cleansing it.

Tips for Healthy Skin Care Just for Women #6: Don’t Use Too Many Products

According to dermatologists, using more than one or two products all at once can be harmful to your skin that could result in more breakouts and clogged pores. Tips for healthy skin usually tell you to stay simple with your skin care approaches.

Tips for Healthy Skin Care Just for Women #7: Always Wear Sunscreen

Your skin needs protection even when you’re driving your car, flying an airplane, or buying some groceries. Daily UV exposure contributes to visible signs of aging, such as wrinkles or sunspots. Choose one that has a broad spectrum with SPF 30 or greater. And don’t forget to reapply every 2 hours.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #8: Always Stay Hydrated

Skin care experts stress that hydration is very important in maintaining healthy skin. Lack of water will mean less radiance on your skin. So drink up, at least 8 glasses of water every day. Another one of the tips for healthy skin just for women is to choose products that have hydrating formulas.

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Tips for Healthy Skin Care Just for Women #9: Avoid Direct Heat Exposure

Aside from just avoiding the sun, don’t get too close to heaters and fireplaces too. It can wreak havoc on your skin, which may cause inflammation and collagen breakdown. Take a step back whenever you’re roasting something over an open fire.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #10: Exfoliate Twice Weekly

Each and every one of us loses 50 million skin cells per day, and the ones that hang around make our skin look sullen. The solution is to exfoliate, and not just your face but your body as well.

Use a product that is pH neutral to avoid drying of the skin. This skin care tip to achieve healthy skin also feels fresh and liberating after every exfoliation treatment.

Tips for Healthy Skin Care Just for Women #11: Use Topical Antioxidants

A healthy diet is a great way to give your skin vitamins, but it could also use an extra boost for much better results. Tips for healthy skin just for women? Try topical antioxidants, such as serums and creams also contain nutrients for the skin.

They help repair your skin from sun damage and some even have natural sunscreen properties. Apply them after cleansing or under your sunscreen to add more protection.

Tips for Healthy Skin Care Just for Women #12: Clean Your Makeup Brushes Regularly

Wash your concealer and foundation brushes once a week to avoid clogged pores and infection. For brushes you use around your eyes, wash them twice per month, and wash your other brushes once a month.

Tips for healthy skin just for women? Here’s a very specific one, how to wash your makeup brushes properly. With a drop of shampoo on your palm, wet the bristles with lukewarm water. Massage the brush into your palm to spread the shampoo into the brush.

Remember to be careful not to get the base of the brush hairs or the metal part to get wet. The glue could soften and the bristles may fall out. After shampooing the brush, rinse it out and squeeze out the water using a towel. Put the brushes on their side with the bristles hanging off the edge of a counter to dry.

15 Tips for Healthy Skin Care Just for Women

Tips for Healthy Skin Care Just for Women #13: Know that Protection Doesn’t Stop at Sunscreen

Try the prevent sun damage as often as you can. Use SPF makeup, sunglasses, broad brimmed hats, or even umbrellas.

Tips for Healthy Skin Care Just for Women #14: Have an Easy Skin Care Routine

Choose a cleanser and moisturizer that you know works for you. Keep them at the core of your routine instead of trying every new product with fancy ingredients.

Tips for Healthy Skin Care Just for Women #15: Sleep Well

Aside from the usual getting of eight hour sleep, make sure to use clean silk pillowcases. The fabric glides easily and helps prevent creasing and wrinkles. It also helps to avoid tangles and breakage of your hair, so you get better hair and skin while you sleep.

These tips for healthy skin just for women are actually very simple for everyone to follow. When you decide to try these, remember that there are also other health benefits that you can get. Start getting healthy today. What tips for healthy skin care just for women will you use?

For more health articles please visit YourDoctors.Online

5 Beauty Skin Care Tips: Skin Health Just for Women

This blog post  has been reproduced with the explicit permission of YourDoctors.Online 

Having a good skin care regimen will do wonders for your skin. Skin care tips like never forgetting to put some sunscreen on, and always cleansing gently are perfect for skin health. Your skin will look healthy and glowing. You’ll enjoy skin health that will last for years to come.

If you don’t have time for a thorough skin care regimen, there are still ways you can pamper yourself by doing great with just the basics. Having a healthy lifestyle can help delay the aging process, and preclude different kinds of skin problems.

Here are five simple skin care tips and beauty tips for achieving and preserving fantastic skin health.

5 Beauty Skin Care Tips: Skin Health Just for Women

Skin Health Beauty Tips #1: Sun Protection

Protecting your skin from the sun is one of the most important  things you can do to take care of your skin. Beauty tips always start with avoiding consistent sun exposure. This causes wrinkles, age spots, and other skin problems. It can even increase the risk of skin cancer.

The following skin care tips for complete sun protection include:

  • Always use sunscreen. Pick the one with a broad spectrum with at least SPF 15. Apply a generous amount on your skin and reapply after every two hours. Apply even more often if you’re swimming or doing something that keeps you perspiring.
  • Always bring something for shade. Try to avoid the sun especially during the strongest sun rays. That would be from 10 a.m. to 2 p.m. Bring an umbrella, a hat, or a visor. This is one of the most practical beauty tips there is, because an umbrella can be used in many useful ways aside from providing shade.
  • Wear protective clothing as much as you can. Choose clothes that are tightly woven like long-sleeved shirts and long pants. One of the best skin care tips is to use laundry additives as well. Some of these products provide an extra layer of UV protection but only for a certain number of washings. You can also opt for special clothing that specifically blocks UV rays.

5 Beauty Skin Care Tips: Skin Health Just for Women

Skin Health Beauty Tips #2: Avoid Smoking

Smoking is a big contributor of wrinkles and one of the biggest skin care tips around. It makes your skin look much older than your actual age because it narrows the blood vessels in the outermost layers of the skin. When this happens, blood flow is greatly reduced. As a result, important factors for skin health like oxygen and nutrients get depleted from your skin.

Skin health beauty tips always mention these two: Collagen and Elastin, but what are they? They are both fibers that provide your skin with strength and elasticity. Smoking also damages these two.

Another part of smoking that contributes to wrinkles is the facial expressions or movements that you do when smoking. The repetitive pursing of lips when inhaling and the squinting of your eyes to keep out smoke produce wrinkles in those specific areas.

The best way to protect your skin if you’re a smoker is to quit. Consult your doctor for tips or treatments that will help you to quit smoking. No matter how difficult it maybe, this is truly one of the best skin care tips that need to be followed.

5 Beauty Skin Care Tips: Skin Health Just for Women

Skin Health Beauty Tips #3: Gentle Skin Care

Skin care tips usually suggest that since daily cleansing and shaving have adverse effects on your skin.

Here are some beauty tips to keep things gentle:

  • Less time in the bath. Oil gets removed from your skin by hot water and long showers or baths. It would be best to limit your bath time and remember to use warm instead of hot water.
  • Stop using strong soaps. Oil is easily stripped from your skin because of strong soaps or detergents. Use mild cleansers instead.
  • Shave carefully. Prioritize skin protection from shaving. Beauty tips tell us to always apply shaving cream, lotion, or gel before shaving. This is to protect and lubricate your skin. Use a clean sharp razor to get the closest shave. And, don’t shave against the direction the hair grows, follow it.
  • Gently pat yourself dry. Like the usual skin health beauty tips, after every washing or bathing, gently pat or blot your skin dry with a towel. This way, some moisture still remains on your skin.
  • Moisturize your skin, especially if you have dry skin. Another one of the most fantastic skin care tips is to use a moisturizer that is appropriate for your skin type. Best if you use a moisturizer for daily use that has SPF.
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5 Beauty Skin Care Tips: Skin Health Just for Women

Skin Health Beauty Tips #4: Eat Healthy

Eating healthy can help you look and feel great. Skin health beauty tips state that you should include plenty of fruits, vegetable, whole grains, and lean proteins in your diet.

Some research suggests that avoiding unhealthy fats and processed or refined carbohydrates coupled with plenty of vitamin C results in younger looking skin. Skin care tips should begin with curbing your appetite for unhealthy food and follow these skin care tips for a younger and fairer version of yourself.

5 Beauty Skin Care Tips: Skin Health Just for Women

Skin Health Beauty Tips #5: Stress Management

Stress can make your skin more sensitive and can even trigger acne breakouts and other skin conditions. Manage your stress in order to preserve your skin health and your sanity.

Make sure you spend some time doing the things you enjoy doing. It will greatly help your skin and mind become fresher. It can’t be wrong to adhere to one of the most beneficial skin care tips ever.

Achieving a healthier skin may require sacrifices, and clearly, it’s up to you if you would closely follow the skin care tips mentioned above.

For more health articles please visit YourDoctors.Online

5 Serious Health Problems Women Face Post 30

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Women face a number of health problems post 30. Some are life altering, and a few are potentially deadly. If you are in your 30s, it is time to take a serious look at your health.

Whoever said 30 is the new 20, certainly has no clue how demanding life can be for a women post 30. Your career, significant other, kids, and social engagements may all be keeping you busy. Do you even have time for yourself anymore?

Your bustling daily schedule mixed with changes in your body post 30, might be putting you at higher risk for chronic disease and illness.

Knowing what medical issues you are at increased risk for is the first step in ensuring healthy and happy golden years.

5 Serious Health Problems Women Face Post 30

1. Breast Cancer is a Serious Health Concern Post 30

Do you know how to do a breast self-exam? Have you talked to a doctor about your risk for breast cancer?

RELATED: 4 Questions To Ask After Diagnosed with Breast Cancer

These questions are vital to ask yourself, since breast cancer post 30 is a serious health concern for women. One in eight women will develop breast cancer. And 40,610 deaths are estimated in 2017 from breast cancer, according to

Early detection is best, and knowing more about breast cancer in your 30s would certainly be beneficial, especially if you have a family history of cancer.

2. Osteoporosis has No Age Restriction

Your body is certainly going through some health changes post 30. Old bone tissue absorbs faster with no new tissue in sight, causing weakness. However, you may be able to battle osteoporosis.

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Osteoporosis risk is increased by simply being female and getting older, according to It is vital you begin strengthening your bones now, in order to have a sturdy frame in your 50s, 60s, and beyond.

Since calcium deficiency is a leading factor, add a bit more to your daily diet. You can eat more calcium rich foods or begin taking supplements to get the nutrients your body needs to stay healthy.

5 Serious Health Problems Women Face Post 30

 3. Rheumatoid Arthritis Affects Three Times as Many Women as Men

Rheumatoid arthritis is more prevalent in women. And it can cause debilitating health issues, like severe joint pain.

Age is a factor for rheumatoid arthritis in women as well, affecting those 30 to 60 years old, according to the Arthritis Foundation. If you are post 30, this chronic autoimmune disorder should be on your wellness radar.

Since the cause is unknown, prevention is difficult to pin down. And if you are diagnosed with rheumatoid arthritis, medication, diet, and therapy are common treatments.

5 Serious Health Problems Women Face Post 30

4. High Blood Pressure is a Preventable Health Concern in Most Cases

High blood pressure is a silent killer, causing kidney disease, stroke, heart failure, blindness, and heart attacks, according to the FDA.

High blood pressure is a health condition that can damage your brain, heart, and blood vessels, among other vital organs.

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However, this medical issue women face post 30 can be prevented in most cases. Eliminating daily stress, and eating healthy combined with some fitness can be helpful.

If you are worried about high blood pressure in your 30s, talk to a doctor to get the information you need to keep your heart happy.

5. Varicose Veins Affect 50 to 55 Percent of Women

Varicose veins are a health issue for women in a variety of ways. They are common in women over 50, but taking steps to prevent them post 30 is best practice.

According to, varicose veins affects 50 to 55 percent of women. Cause include age, pregnancy, obesity, sun exposure, lack of movement, and also associated with changes in your hormones.

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5 Serious Health Problems Women Face Post 30

Women face multiple health concerns post 30. If you want to be as healthy and happy as possible for decades to come, consider how you can prevent and identify these medical issues early on.

If you have questions about women’s medical problems and have nowhere to turn, talk to a doctor online to get the answers you need and deserve. You life may certainly depend on it

For more health articles please visit YourDoctors.Online

5 Insane Celebrity Health Trends (You Won’t Believe #3)

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Browsing celebrity health trends, you may come across a few insane ones. Celebrities mainly do things to increase their marketability in their craft. Whether its looking younger or getting as fit as possible for a potential role, they can go to extremes.

Is eating a placenta even healthy? Could there be health benefits in one of the most insane celebrity health trends?

Holistic specialists may say yes, but you never know what kind of snake oil they are selling to celebrities. After all, health comes at a premium price for those with money burning a hole in their pockets.

Let’s take a closer look at five of the most insane celebrity health trends on the Hollywood market. Consult a doctor before doing any of the below!

5 Insane Celebrity Health Trends (You Won’t Believe #3)

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1. Inserting Jade Eggs

Jade eggs are certainly an odd way of going about better health. What are jade eggs you ask? You essentially insert an egg shaped jade stone into your hoo-ha. If you want to tighten up your vaginal muscles, jade eggs could be the way to go.

Other benefits jade eggs are known for by certain holistic specialists include a boost in vaginal tone, a higher libido, and a better hormone balance. Maybe jade eggs could be used to prevent yeast infections?

Celebrity trends aside, if you aren’t too keen on the idea of inserting jade eggs into your vagina, Kegels could be a better health route.

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5 Insane Celebrity Health Trends (You Won’t Believe #3)

2. Using Vitamin Drips

The use of vitamin drips is another one of the most popular celebrity health trends among Hollywood folk. It may not be completely insane, but it is still strange. Vitamin drips can deliver more vitamins and nutrients to your body than simply taking that morning multivitamin.

However, why not just eat a balanced, healthy daily diet? To say the least, an increase in vitamin C or minerals such as magnesium could be beneficial. But is using vitamin drips really necessary?

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3. Snacking On Placenta

Some celebrity health trends are on the edge of cannibalism. And snacking on placenta is one of them. After giving birth, some new mommies will give the placenta a go for various health benefits. Some researchers say it’s safe and delicious, and some say not so much.

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5 Insane Celebrity Health Trends (You Won’t Believe #3)

4. Cupping Drainage

Cupping is kind of like a medieval blood letting process that looks quite painful. If you watched Anthony Bourdain’s No Reservations episode in Finland, you will get the picture. One of the scariest celebrity health trends for sure.

However, celebrities like Lady Gaga, and Olympic sensation Michael Phelps do a bit of cupping. It is said that cupping treats respiratory disease and has an impact on lymphatic drainage, but it still looks insane.

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5. Acne Toothpaste Treatment

Well if Kendall Jenner and Jennifer Love Hewitt say toothpaste is good for acne, it must be good. Celebrity health trends like using toothpaste for acne could work right?

Studies on the matter have pointed out that toothpaste will certainly dry the pimple. But it could also cause irritation and peeling, according to a Huffington Post article. Maybe just stick to washing your face more often.

Related Post: Can You Spot Adult Acne Facts From Myths?

If you have questions about health trends, celebrity or otherwise, get the facts from actual doctors. Your favorite celeb may have the power to sway you on screen, but they also do some pretty insane things to reap healthy benefits.

For more health articles please visit YourDoctors.Online

29 Secret Health Tips for International Women’s Day

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International Women’s Day is certainly a day to reflect on the courage of women. It is a day to relish in the accomplishments and also the struggles that still face women too. It is a global event that can sway change. To encourage change, here are a few health tips to keep women strong to continue their powerful place in the world.

29 Secret Health Tips for International Women’s Day

Get the Right Answers from Doctors

1. Realize what you want from your doctor, whether it is a second opinion, diagnosis, or referral. This is one of the best health tips for International Women’s Day.

2. Stay focused on what you need, rather than what your doctor wants or suggests.

3. Never be embarrassed to ask a doctor the questions you need and deserve answers for, whether online or in their office.

4. Trust your doc and tell him or her what supplements you’re taking to ensure quality health recommendations. You certainly don’t want any side effects from mixing prescription meds with supplements.

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Reduce Your Cancer Risk

5. Get the facts about cancer in your family. It may take some digging, but knowing about any cancer family history can be lifesaving.

6. Get your daily dose of vitamin D. This is on average 800 to 1,000 IUs daily, but consult with a doctor to know for sure.

7. Get regular breast exams and talk to your doctor about PCOS and HPV. International Women’s Day can be about health tips and learning about STDs.

Know What Obesity Looks Like

8. Examine body weight percentage for your unique physique, and not what the scale is telling you. A small percent reduction in body fat can prevent many health risks.

9. Eat foods with water to get fewer calories and feel fuller. Fruits and veggies are perfect! Stay strong and celebrate International Women’s Day with more health tips.

29 Secret Health Tips for International Women's Day

Have More Sex

10. Having more sex and orgasms can increase your emotional wellbeing and boost your immune health. This is certainly one of the most fun health tips for International Women’s Day. You can employ a partner, or you can use a little battery operated help too.

11. Sex is healthy and a form of exercise. Burn up to 100 calories having sex, and get other health benefits like increased heart health and better blood pressure. And sex is free!

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Party Responsibly

12. Keep alcohol consumption to a minimum for better health. After two or three drinks, hit the road and drink plenty of water before bedtime. If you smoke, just stop. Use International Women’s Day as motivation to quit!

Improve Heart Health on International Women’s Day

13. Salt can be tasty, but to keep your ticker working at optimal levels, reduce your salt intake. Your blood pressure will thank you for these health tips.

14. Hang your upper body off your bed for a few minutes prior to bedtime. This will boost blood flow to your lungs and heart, and could improve your posture too.

Related Post: 5 Serious Health Problems Women Face Post 30

29 Secret Health Tips for International Women's Day

Know the Health Tips Healthy Women Use Daily

15. Healthy habits are important, and with daily goals other healthy women strive for can be beneficial. Walking a few blocks right after work can be a great healthy habit to start.

16. Visit health sites dedicated to women. For International Women’s Day, you are visiting us, which is a great start.

17. Focus on your future to ensure these health tips stay with you for the long run. Remember that great health is a marathon, not a sprint.

Give Your Immune Health a Boost

18. Many women will try to power through if sick. That mental toughness is certainly a big aspect of International Women’s Day. But let your body rest and heal when needed.

19. One of the greatest immune boosting health tips of all time . . . wash your hands.

29 Secret Health Tips for International Women's Day

Skin Cancer is No Joke

20. Preventing skin cancer is essential for women. Give yourself a monthly inspection to spot any strange moles, markings that look down right scary!

21. When celebrating International Women’s Day, wear a hat if it is sunny out. Sunblock can also be used on your scalp too. This is one of the most important skin cancer health tips.

Related Post: Top 7 Embarrassing Health Issues Women Can’t Risk Ignoring

Make Happiness a Priority

22. When reflecting on health and wellness this International Women’s Day, be sure to make happiness a priority. Having a pet is one of the health tips that can improve both mental and physical health.

23. Actually have a meaningful connection, in person, with a friend or family member. This means no Facebook, Twitter, or other apps that offer little real interaction.

24. Avoid negative people. They will rub off on you, and it is not a good plan when making happiness a priority.

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Eat Healthier

25. Make this International Women’s Day a moment you change your eating habits. If you don’t think a food will make you a stronger more powerful woman, don’t eat it.

26. Use canola oil when you cook. It has less saturated fat and more omega 3 fatty acids, making it one of the best cooking health tips.

27. Take your menu to other cultures. Eating new things is great for the taste buds, but worldly spices like turmeric and cinnamon are fantastic for your health.

Get Better Sleep

28. Stop using the snooze button. If you break up your sleep with constant snooze alarms, you are messing with the sleep cycle. This could lead to being more tired.

29. Have a nice dark cave without smartphones or TVs in it. These light distractions can mess with your melatonin production.

Bonus: Bedrooms are for sleep and sex. If you limit distractions in the bedroom, you can get more of the two mentioned health tips.

International Women’s Day can be a time to reflect. It can also be a catalyst to better health and wellness. The above health tips are only the half of it. There are many healthy ways you can cultivate a more powerful womanly presence for the future. How are you celebrating today?

For more health articles please visit YourDoctors.Online

3 Posture Perfect Pregnancy Back Pain Remedies

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Is pregnancy back pain keeping you from enjoying your special pregnant moment? Your baby bump back pain is normal, and you are not alone. If you have been searching for back pain remedies, you can quit browsing.

Did you know that 50 to 70 percent of pregnant women have back pain at some stage in their pregnancies? That is certainly a lot. Narrowing down the cause of your pregnancy back pain can be challenging too.

The following three pregnancy back pain remedies are simple, and can enhance your daily life even after giving birth. From meditation to swimming, knowing what to avoid and what to do is vital to keeping pain to a minimum.

What Causes Pregnancy Back Pain in 50 to 70 Percent of Pregnant Women?

The causes of back pain during pregnancy are numerous. After all, your body is going through multiple physical, mental, and physiologic changes while pregnant. Most women who have back pain during pregnancy had a preexisting back issue, or overweight.

Pregnancy back pain causes may also include . . .

  • Your natural increase in hormones due to your pregnancy
  • A changing center of gravity caused by that baby bump
  • More weight added to your frame during pregnancy
  • Poor posture pulling your spine in bad positions
  • Daily stress, both mental and physical

Identifying the potential cause of your pregnancy back pain is important. However, taking action to improve your overall health and wellness to alleviate the pain is priority.

3 Posture Perfect Pregnancy Back Pain Remedies

1. Have You Tried Prenatal Yoga?

Yoga has been used to relieve multiple areas of pain, both mentally and physically. Trying prenatal yoga could be a wonderful way to keep pregnancy back pain to a minimum.

The prenatal yoga poses have shown success for women who want to relieve back pain, sore muscles, and aching joints and nerves. Yoga can also improve your pregnancy posture, help you retain your center of gravity, and tone your body for the birthing process.

Prenatal yoga poses you can try out are . . .

  • Extended Side Angle Pose
  • Triangle Pose
  • Sitting Side Stretch
  • Cat Pose
  • Child’s Pose

3 Posture Perfect Pregnancy Back Pain Remedies

2. Meditation Allows You to Focus on Breathing

For moms to be, birth classes often emphasize breathing techniques you will use in during labor. Meditation encompasses these breathing techniques and can also help with pregnancy back pain.

You can use meditation throughout your pregnancy, and it offers the much-needed relief your spine, muscles, nerves, and joints are screaming for. If you your stress levels are a bit high, meditation may also help you relax your mind by mindfully breathing.

Meditation tips for relieving pregnancy back pain include . . .

  • Deep belly meditation. Placing your hands on your baby bump, breath deep and focus on the sensations in the palms of your hands. Try this for at least five minutes each day.
  • Envision a wave. Envision each contraction as a wave, helping alleviate pain, letting them peak and then softly smooth out.
  • Focus on your third eye. Relaxing the pineal gland between your eyebrows will help you relax, as it is a place of serotonin release.

3 Posture Perfect Pregnancy Back Pain Remedies

3. Swim Away Pregnancy Back Pain

Did you know that swimming is the most recommended exercise for pregnant women? Swimming while pregnant serves up a number of benefits and relief of pregnancy back pain is one.

Getting your baby bump in the pool can . . .

  • Decrease sciatic nerve pain
  • Reduce morning sickness
  • Keep you cool and relaxed
  • Decrease ankle and foot swelling
  • Take pressure off the spine
  • Improve overall labor experience

The motions of swimming can be soothing for moms to be, and relieving pregnancy back pain is certainly an added benefit. It is, however, important to take it slow and try not to break any Olympic records.

It is important to identify the source of your pregnancy back pain before trying out anything new to relieve the pressure. You should always talk to a doctor before doing any new exercise in order to understand the risks and benefits involved.

Make your pregnancy as special and pain free as possible. It is certainly a joyous occasion for any mom to be, and you should enjoy that baby bump to the fullest.

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